Welcome to the Osteopathy Blog of Dr Damon Murgatroyd


I intend that this blog will inform you, in a broad way, how you can best care for your own spine and joint problems.

Low back pain and sciatica are only a very small part of my osteopathic and musculoskeletal skills. Osteopathy is a whole person specialist approach, and this will be reflected in the news items in this osteopathy blog.

As can be seen in the header above, I am available to offer you the very best in private osteopathic treatment in my clinics based in Southampton Charminster and Bournemouth

Women Should Do Weights for Their Bone Health Osteoporosis is a condition that makes bones…

Sleep Better – Good Sleep and Osteopathy Everyone knows the feeling after a bad night’s…

We all know that getting active is good for both our bodies and our minds….

Are you fit for work? If your work is office or computer based, you can…

It is normal for our muscles, bones, joints and associated tissues to change as we…

Eating healthily has both mental and physical benefits. It is one of the best things…

Skiing is a great activity all the family can enjoy, as I know from personal…

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Working from home meant we could vary snack and coffee breaks, change our desks or…

Working from home meant we could vary snack and coffee breaks, change our desks or…