low back pain best osteopathic tips from Dr Damon Murgatroyd

Low Back Pain – Best advice to stop it and to prevent it recurring, from an expert osteopath

Fear of Low Back Pain…. and fear of it coming back. I’m always humbled with respect for my patients who describe how this sits in their mind, causing him or her to reduce the number of things that they dare do in life. It means that enjoyment of leisure time, family events, sport and hobbies are all curtailed. Life, as it was once known, is lived in a box.

Your Osteopath can help – both for now and for the future.

AND THIS IS THE IMPORTANT POINT. Osteopathy is a Whole-body and Whole-life approach. Sure, we are very (very) good at ‘freeing up’ joints’ – but what then? A really good therapist will always want to give you the tools to get on top of the problem – yourself

Would you like ‘Therapy’, or ‘Personal Care’?

There has been a vogue, particularly in London, for NON-osteopath therapists to have lunchtime walk-in clinics. You turn up, lie down, have some kneeding from a big guy, then a clicker comes in and does 3 thrusts, at the neck , thoracic spine, and lumbar spine. Then you pay and go back to work.

Ok – so this in/out approach suits some busy people, particularly if they have no time to engage with the problem that is developing.
I suggest get value from your visit. See an Osteopath. Discuss fears and ambitions. Talk about where you would like to be with your spine in 1, 3, 5 years from now.
Formulate a plan that you take with you on the journey to having an active, fun life!

Beat low back pain

Osteopath Dr Damon Murgatroyd advises on how you can best prevent low back pain
www.spineandjoints.co.uk

Here are my Top 10 Tips for you to Beat Your Own Low Back Pain!

Firstly, for when your back is actually in a Bad Phase.

This is a MULTI-MODAL APPROACH. Work in conjunction with your Osteopath. He/she will test for underlying conditions, assess your body and provide some early pain relief. The next few days are critical for allowing the body’s natural healing processes to occur. Dr Damon Murgatroyd will often suggest during this time:

  1. Allow time for it to settle. Often 12-24 hours of reduced stress and commitment to do things is enough.
  2. Analgesics (pain-killers) as appropriate. Pain, who needs pain? With lowered pain, spasm and misery reduce, you get a better night’s sleep and wake up more refreshed.
  3. ‘Artful Resting’ – My term for having the balance right between being on the move, and pausing to reduce mechanical stresses. The now classic advice of ‘keep on the move’ is unsophisticated. You are allowed to potter about for a while, then sit, prop or lie down off and on. Just don’t spend all day in bed!
  4. Keep your exercises appropriate to the stage of recovery you are at. Do not try to beat the pain into submission! Your Osteopath is well-placed to give information on this.
  5. Be honest, not brave. Tell your partner, family, boss and work colleagues that you are suffering – and elicit their help and support. This kind of assistance from those around you can often allow for quicker healing. The converse is that you plough on, become worse, and then are off sick – which those around you definitely don’t want.

    Secondly, there is that time BETWEEN bad phases

  6. Variety of activity is good – particularly as the last of the Bad Phase is settling. By this I mean that movements and exercises should include lots of different directions of bend and stretch. Probably 90% of everything we do at home and at work (think of child- caring and desk posture) is in one main direction – bent forward. Where are the side-bends, extensions (backward actions) and rotations? Our bodies adapt to what we ask of them, so re-condition to include all of these forgotten actions.
  7. Build up general fitness over weeks to months. People have different degrees of starting fitness, but if you’ve been hampered by low back pain for months or even years, your body will take time to acclimatise.
  8.  Find something ‘sporty’ that you actually like to do. Some prefer land based, others to be in the water. Some operate best solo, others with a friend/buddy, and others in a group. Another consideration is whether you relate best to one-to-one coaching, a team leader, or self-directed such as from the internet or a DVD. Dance, Pilates, Tai-Chi, Yoga and Wii-Fit (remember them?) all count. Walking is very 2-dimensional – see the point above about variety – its not forbidden, but add it to your once or twice a week general sporting interest.
  9. The uk government physical activity guidelines suggests: Adults, Guidelines 16-64 year olds, should aim to be active daily. Over a week, activity should add up to at least 150 minutes (2½ hours) of moderate intensity activity in bouts of 10 minutes or more – one way to approach this is to do 30 minutes on at least 5 days a week.
  10. My take on that last point is, that for busy people, to have a routine of one ‘Premier Activity’ eg group session/class per week, and 2 or 3 lesser demand activities per week such as walking or cycling. Add in more as you gain confidence. The good thing is that YOU have control.

There are many variations of how your personal lumbar pain expresses itself. It can be associated with referred pain – into the buttock or leg – but not all such discomfort is due to a classic disc protrusion. Repeated strain to soft tissues in the lower back can mimic elements of sciatica, and this is called ‘mechanical’, or ‘non-radicular’ pain. This mechanical pain is eminently treatable by a registered osteopath, supported by self-management principles outlined above.

I feel confident that this list of 10 suggestions for looking after your lumbar pain will not be a million miles away from how you would want to keep on top of things yourself. Merely I have rationalized the approach as a doctor who has developed a special interest in spine and joint care. I am amazed at how much Osteopathy has to offer patients who wish to work as a collaborator in their management plan.

Osteopaths are trained in dealing with musculo-skeletal problems of many types. You do not need to see your GP before booking. However, we do work closely with our GP colleagues who, in an holistic sense, are the bedrock of you and your family’s general health. If you do have any concerns about your the state of your spine it is entirely appropriate to discuss it with both your GP and your osteopath.

Please – visit me, Dr Damon Murgatroyd. I’ve had 25-30 years of experience as both an Osteopath, technique tutor, family doctor, and have worked in hospital rheumatology and orthopaedic clinics. I have medical Diplomas in Musculo-Skeletal Medicine and Care of the Elderly. In addition, I have active involvement in Music and Performance Arts.

low back pain best osteopathic tips from Dr Damon Murgatroyd

Low Back Pain – Best advice to stop it and to prevent it recurring, from an expert osteopath

Fear of Low Back Pain…. and fear of it coming back. I’m always humbled with respect for my patients who describe how this sits in their mind, causing him or her to reduce the number of things that they dare do in life. It means that enjoyment of leisure time, family events, sport and hobbies are all curtailed. Life, as it was once known, is lived in a box.

Your Osteopath can help – both for now and for the future.

AND THIS IS THE IMPORTANT POINT. Osteopathy is a Whole-body and Whole-life approach. Sure, we are very (very) good at ‘freeing up’ joints’ – but what then? A really good therapist will always want to give you the tools to get on top of the problem – yourself

Would you like ‘Therapy’, or ‘Personal Care’?

There has been a vogue, particularly in London, for NON-osteopath therapists to have lunchtime walk-in clinics. You turn up, lie down, have some kneeding from a big guy, then a clicker comes in and does 3 thrusts, at the neck , thoracic spine, and lumbar spine. Then you pay and go back to work.

Ok – so this in/out approach suits some busy people, particularly if they have no time to engage with the problem that is developing.
I suggest get value from your visit. See an Osteopath. Discuss fears and ambitions. Talk about where you would like to be with your spine in 1, 3, 5 years from now.
Formulate a plan that you take with you on the journey to having an active, fun life!

Beat low back pain

Osteopath Dr Damon Murgatroyd advises on how you can best prevent low back pain
www.spineandjoints.co.uk

Here are my Top 10 Tips for you to Beat Your Own Low Back Pain!

Firstly, for when your back is actually in a Bad Phase.

This is a MULTI-MODAL APPROACH. Work in conjunction with your Osteopath. He/she will test for underlying conditions, assess your body and provide some early pain relief. The next few days are critical for allowing the body’s natural healing processes to occur. Dr Damon Murgatroyd will often suggest during this time:

  1. Allow time for it to settle. Often 12-24 hours of reduced stress and commitment to do things is enough.
  2. Analgesics (pain-killers) as appropriate. Pain, who needs pain? With lowered pain, spasm and misery reduce, you get a better night’s sleep and wake up more refreshed.
  3. ‘Artful Resting’ – My term for having the balance right between being on the move, and pausing to reduce mechanical stresses. The now classic advice of ‘keep on the move’ is unsophisticated. You are allowed to potter about for a while, then sit, prop or lie down off and on. Just don’t spend all day in bed!
  4. Keep your exercises appropriate to the stage of recovery you are at. Do not try to beat the pain into submission! Your Osteopath is well-placed to give information on this.
  5. Be honest, not brave. Tell your partner, family, boss and work colleagues that you are suffering – and elicit their help and support. This kind of assistance from those around you can often allow for quicker healing. The converse is that you plough on, become worse, and then are off sick – which those around you definitely don’t want.

    Secondly, there is that time BETWEEN bad phases

  6. Variety of activity is good – particularly as the last of the Bad Phase is settling. By this I mean that movements and exercises should include lots of different directions of bend and stretch. Probably 90% of everything we do at home and at work (think of child- caring and desk posture) is in one main direction – bent forward. Where are the side-bends, extensions (backward actions) and rotations? Our bodies adapt to what we ask of them, so re-condition to include all of these forgotten actions.
  7. Build up general fitness over weeks to months. People have different degrees of starting fitness, but if you’ve been hampered by low back pain for months or even years, your body will take time to acclimatise.
  8.  Find something ‘sporty’ that you actually like to do. Some prefer land based, others to be in the water. Some operate best solo, others with a friend/buddy, and others in a group. Another consideration is whether you relate best to one-to-one coaching, a team leader, or self-directed such as from the internet or a DVD. Dance, Pilates, Tai-Chi, Yoga and Wii-Fit (remember them?) all count. Walking is very 2-dimensional – see the point above about variety – its not forbidden, but add it to your once or twice a week general sporting interest.
  9. The uk government physical activity guidelines suggests: Adults, Guidelines 16-64 year olds, should aim to be active daily. Over a week, activity should add up to at least 150 minutes (2½ hours) of moderate intensity activity in bouts of 10 minutes or more – one way to approach this is to do 30 minutes on at least 5 days a week.
  10. My take on that last point is, that for busy people, to have a routine of one ‘Premier Activity’ eg group session/class per week, and 2 or 3 lesser demand activities per week such as walking or cycling. Add in more as you gain confidence. The good thing is that YOU have control.

There are many variations of how your personal lumbar pain expresses itself. It can be associated with referred pain – into the buttock or leg – but not all such discomfort is due to a classic disc protrusion. Repeated strain to soft tissues in the lower back can mimic elements of sciatica, and this is called ‘mechanical’, or ‘non-radicular’ pain. This mechanical pain is eminently treatable by a registered osteopath, supported by self-management principles outlined above.

I feel confident that this list of 10 suggestions for looking after your lumbar pain will not be a million miles away from how you would want to keep on top of things yourself. Merely I have rationalized the approach as a doctor who has developed a special interest in spine and joint care. I am amazed at how much Osteopathy has to offer patients who wish to work as a collaborator in their management plan.

Osteopaths are trained in dealing with musculo-skeletal problems of many types. You do not need to see your GP before booking. However, we do work closely with our GP colleagues who, in an holistic sense, are the bedrock of you and your family’s general health. If you do have any concerns about your the state of your spine it is entirely appropriate to discuss it with both your GP and your osteopath.

Please – visit me, Dr Damon Murgatroyd. I’ve had 25-30 years of experience as both an Osteopath, technique tutor, family doctor, and have worked in hospital rheumatology and orthopaedic clinics. I have medical Diplomas in Musculo-Skeletal Medicine and Care of the Elderly. In addition, I have active involvement in Music and Performance Arts.

Things to Consider on That Ski Holiday

Skiing is a great activity all the family can enjoy, as I know from personal experience with my own children. Before long, they can be racing down red runs, leaving their more cautious parents behind! As a knee surgeon, I regularly see children (and adults) who have torn their ACL whilst skiing and need an operation to repair their knee, which I do using minimally invasive treatments I have helped to pioneer. However, these injuries are relatively rare, and luckily can be treated quickly and effectively to allow children to get back to their usual activities in a matter of months, and hopefully skiing in due course.

Preparation for a child’s first ski holiday
Whilst children don’t need to train before skiing in the same way as an adult, do make sure your child is in good physical condition. Skiing and snowboarding are strenuous sports that put heavy demands on muscles, tendons and ligaments in many parts of the body.

It is a really good idea to take them to a dry ski slope or indoor snow centre for a few lessons, so they get the feel of the boots and skis so know what to expect.

Make sure you enrol them in a good ski school, which is invaluable to help them gain confidence and progress on the snow. Instructors can educate beginners on the importance of a good warm-up and cool-down, properly fitted equipment, and safe skiing techniques.

Don’t be tempted to overdo things on the first few days. Injuries often occur when children are tired. Skiing uses different muscles to other sports and children’s bodies they need a chance to rest after ski school.

Once they have progressed from the nursery slopes and you start skiing as a family, make sure your children avoid terrain that is beyond their ability and have routine rest breaks with rehydration and snacks. It is also important to teach your children about the danger of going too fast on skis and about sticking to the pisted areas.

Make sure your child knows how to handle a fall. Skiing and snowboarding injuries commonly occur when you try to avoid a fall or brace yourself against a fall.

More experienced skiers
Always start the day with some stretching exercises and take a few warm-up runs on gentle terrain before moving to steeper slopes.

As children progress and, as I’ve found, overtake their parents in speed and ability, don’t be tempted to let them ski or snowboard alone. Do make sure they have a piste map and are familiar with the ski area and the terrain in case you get split up.

Make sure your children ski and snowboard only in areas matching their ability. Skiers and snowboarders get hurt when they are going too fast and lose control.

Ensure they drink plenty of fluids and eat nutritious food throughout the day and encourage them to take breaks and to stop when they get tired.

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually entail. It was the ultimate “flextime,” in that it depended on how flexible we felt each day, given deadlines, distractions, and workaholic crescendos.
Aristotle made several efforts to explain how moral conduct contributes to the good life for human agents, including the Eqikh EudaimonhV and the Magna Moralia, but the most complete surviving statement of his views on morality occurs in the Eqikh Nikomacoi .

Successful people ask better questions.

But on Aristotle’s view, the lives of individual human beings are invariably linked together in a social context. In the Peri PoliV he speculated about the origins of the state, described and assessed the relative merits of various types of government, and listed the obligations of the individual citizen.

Luctus fermentum commodo

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually entail. It was the ultimate “flextime,” in that it depended on how flexible we felt each day, given deadlines, distractions, and workaholic crescendos.

This is Photoshop’s version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit.

Integer vel libero arcu, egestas tempor ipsum. Vestibulum id dolor aliquet dolor fringilla ornare. Nunc non massa erat. Vivamus odio sem, rhoncus vel bibendum vitae, euismod a urna. Aliquam erat volutpat. Aenean non lorem arcu. Phasellus in neque nulla, sed sodales ipsum. Morbi a massa sed sapien vulputate lacinia. Vivamus et urna vitae felis malesuada aliquet sit amet et metus.

  • Consectetur adipiscing elit vtae elit libero
  • Nullam id dolor id eget lacinia odio posuere erat a ante
  • Integer posuere erat dapibus posuere velit

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.

This is Photoshop’s version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet.
Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit.
Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.

If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean non enim ut enim fringilla adipiscing id in lorem. Quisque aliquet neque vitae lectus tempus consectetur. Aliquam erat volutpat. Nunc eu nibh nulla, id cursus arcu.

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae;
Nam at velit nisl. Aenean vitae est nisl. Cras molestie molestie nisl vel imperdiet. Donec vel mi sem.

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually entail. It was the ultimate “flextime,” in that it depended on how flexible we felt each day, given deadlines, distractions, and workaholic crescendos.
Aristotle made several efforts to explain how moral conduct contributes to the good life for human agents, including the Eqikh EudaimonhV and the Magna Moralia, but the most complete surviving statement of his views on morality occurs in the Eqikh Nikomacoi .

Successful people ask better questions.

But on Aristotle’s view, the lives of individual human beings are invariably linked together in a social context. In the Peri PoliV he speculated about the origins of the state, described and assessed the relative merits of various types of government, and listed the obligations of the individual citizen.

Luctus fermentum commodo

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually entail. It was the ultimate “flextime,” in that it depended on how flexible we felt each day, given deadlines, distractions, and workaholic crescendos.

This is Photoshop’s version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit.

Integer vel libero arcu, egestas tempor ipsum. Vestibulum id dolor aliquet dolor fringilla ornare. Nunc non massa erat. Vivamus odio sem, rhoncus vel bibendum vitae, euismod a urna. Aliquam erat volutpat. Aenean non lorem arcu. Phasellus in neque nulla, sed sodales ipsum. Morbi a massa sed sapien vulputate lacinia. Vivamus et urna vitae felis malesuada aliquet sit amet et metus.

  • Consectetur adipiscing elit vtae elit libero
  • Nullam id dolor id eget lacinia odio posuere erat a ante
  • Integer posuere erat dapibus posuere velit

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.

This is Photoshop’s version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet.
Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit.
Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.

If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean non enim ut enim fringilla adipiscing id in lorem. Quisque aliquet neque vitae lectus tempus consectetur. Aliquam erat volutpat. Nunc eu nibh nulla, id cursus arcu.

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae;
Nam at velit nisl. Aenean vitae est nisl. Cras molestie molestie nisl vel imperdiet. Donec vel mi sem.

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually entail. It was the ultimate “flextime,” in that it depended on how flexible we felt each day, given deadlines, distractions, and workaholic crescendos.

Aristotle made several efforts to explain how moral conduct contributes to the good life for human agents, including the Eqikh EudaimonhV and the Magna Moralia, but the most complete surviving statement of his views on morality occurs in the Eqikh Nikomacoi .

Successful people ask better questions.

But on Aristotle’s view, the lives of individual human beings are invariably linked together in a social context. In the Peri PoliV he speculated about the origins of the state, described and assessed the relative merits of various types of government, and listed the obligations of the individual citizen.

Luctus fermentum commodo

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually entail. It was the ultimate “flextime,” in that it depended on how flexible we felt each day, given deadlines, distractions, and workaholic crescendos.

This is Photoshop’s version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit.

Integer vel libero arcu, egestas tempor ipsum. Vestibulum id dolor aliquet dolor fringilla ornare. Nunc non massa erat. Vivamus odio sem, rhoncus vel bibendum vitae, euismod a urna. Aliquam erat volutpat. Aenean non lorem arcu. Phasellus in neque nulla, sed sodales ipsum. Morbi a massa sed sapien vulputate lacinia. Vivamus et urna vitae felis malesuada aliquet sit amet et metus.

  • Consectetur adipiscing elit vtae elit libero
  • Nullam id dolor id eget lacinia odio posuere erat a ante
  • Integer posuere erat dapibus posuere velit

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.

This is Photoshop’s version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet.
Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit.
Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.

If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean non enim ut enim fringilla adipiscing id in lorem. Quisque aliquet neque vitae lectus tempus consectetur. Aliquam erat volutpat. Nunc eu nibh nulla, id cursus arcu.

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae;
Nam at velit nisl. Aenean vitae est nisl. Cras molestie molestie nisl vel imperdiet. Donec vel mi sem.

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually entail. It was the ultimate “flextime,” in that it depended on how flexible we felt each day, given deadlines, distractions, and workaholic crescendos.
Aristotle made several efforts to explain how moral conduct contributes to the good life for human agents, including the Eqikh EudaimonhV and the Magna Moralia, but the most complete surviving statement of his views on morality occurs in the Eqikh Nikomacoi .

Successful people ask better questions.

But on Aristotle’s view, the lives of individual human beings are invariably linked together in a social context. In the Peri PoliV he speculated about the origins of the state, described and assessed the relative merits of various types of government, and listed the obligations of the individual citizen.

Luctus fermentum commodo

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually entail. It was the ultimate “flextime,” in that it depended on how flexible we felt each day, given deadlines, distractions, and workaholic crescendos.

This is Photoshop’s version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit.

Integer vel libero arcu, egestas tempor ipsum. Vestibulum id dolor aliquet dolor fringilla ornare. Nunc non massa erat. Vivamus odio sem, rhoncus vel bibendum vitae, euismod a urna. Aliquam erat volutpat. Aenean non lorem arcu. Phasellus in neque nulla, sed sodales ipsum. Morbi a massa sed sapien vulputate lacinia. Vivamus et urna vitae felis malesuada aliquet sit amet et metus.

  • Consectetur adipiscing elit vtae elit libero
  • Nullam id dolor id eget lacinia odio posuere erat a ante
  • Integer posuere erat dapibus posuere velit

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.

This is Photoshop’s version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet.
Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit.
Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.

If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean non enim ut enim fringilla adipiscing id in lorem. Quisque aliquet neque vitae lectus tempus consectetur. Aliquam erat volutpat. Nunc eu nibh nulla, id cursus arcu.

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae;
Nam at velit nisl. Aenean vitae est nisl. Cras molestie molestie nisl vel imperdiet. Donec vel mi sem.

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually entail. It was the ultimate “flextime,” in that it depended on how flexible we felt each day, given deadlines, distractions, and workaholic crescendos.
Aristotle made several efforts to explain how moral conduct contributes to the good life for human agents, including the Eqikh EudaimonhV and the Magna Moralia, but the most complete surviving statement of his views on morality occurs in the Eqikh Nikomacoi .

Successful people ask better questions.

But on Aristotle’s view, the lives of individual human beings are invariably linked together in a social context. In the Peri PoliV he speculated about the origins of the state, described and assessed the relative merits of various types of government, and listed the obligations of the individual citizen.

Luctus fermentum commodo

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually entail. It was the ultimate “flextime,” in that it depended on how flexible we felt each day, given deadlines, distractions, and workaholic crescendos.

This is Photoshop’s version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit.

Integer vel libero arcu, egestas tempor ipsum. Vestibulum id dolor aliquet dolor fringilla ornare. Nunc non massa erat. Vivamus odio sem, rhoncus vel bibendum vitae, euismod a urna. Aliquam erat volutpat. Aenean non lorem arcu. Phasellus in neque nulla, sed sodales ipsum. Morbi a massa sed sapien vulputate lacinia. Vivamus et urna vitae felis malesuada aliquet sit amet et metus.

  • Consectetur adipiscing elit vtae elit libero
  • Nullam id dolor id eget lacinia odio posuere erat a ante
  • Integer posuere erat dapibus posuere velit

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.

This is Photoshop’s version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet.
Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit.
Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.

If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean non enim ut enim fringilla adipiscing id in lorem. Quisque aliquet neque vitae lectus tempus consectetur. Aliquam erat volutpat. Nunc eu nibh nulla, id cursus arcu.

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae;
Nam at velit nisl. Aenean vitae est nisl. Cras molestie molestie nisl vel imperdiet. Donec vel mi sem.

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually entail. It was the ultimate “flextime,” in that it depended on how flexible we felt each day, given deadlines, distractions, and workaholic crescendos.
Aristotle made several efforts to explain how moral conduct contributes to the good life for human agents, including the Eqikh EudaimonhV and the Magna Moralia, but the most complete surviving statement of his views on morality occurs in the Eqikh Nikomacoi .

Successful people ask better questions.

But on Aristotle’s view, the lives of individual human beings are invariably linked together in a social context. In the Peri PoliV he speculated about the origins of the state, described and assessed the relative merits of various types of government, and listed the obligations of the individual citizen.

Luctus fermentum commodo

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually entail. It was the ultimate “flextime,” in that it depended on how flexible we felt each day, given deadlines, distractions, and workaholic crescendos.

This is Photoshop’s version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit.

Integer vel libero arcu, egestas tempor ipsum. Vestibulum id dolor aliquet dolor fringilla ornare. Nunc non massa erat. Vivamus odio sem, rhoncus vel bibendum vitae, euismod a urna. Aliquam erat volutpat. Aenean non lorem arcu. Phasellus in neque nulla, sed sodales ipsum. Morbi a massa sed sapien vulputate lacinia. Vivamus et urna vitae felis malesuada aliquet sit amet et metus.

  • Consectetur adipiscing elit vtae elit libero
  • Nullam id dolor id eget lacinia odio posuere erat a ante
  • Integer posuere erat dapibus posuere velit

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.

This is Photoshop’s version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet.
Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit.
Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.

If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean non enim ut enim fringilla adipiscing id in lorem. Quisque aliquet neque vitae lectus tempus consectetur. Aliquam erat volutpat. Nunc eu nibh nulla, id cursus arcu.

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae;
Nam at velit nisl. Aenean vitae est nisl. Cras molestie molestie nisl vel imperdiet. Donec vel mi sem.

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