Advice on how Osteopathy can treat your low back neck joint pain or sciatica.
What is Osteopathy?
My therapy is available in Southampton in Hampshire, and in Bournemouth and Poole in Dorset.
Osteopathy is an established and highly recognised form of treatment for pain and injury by the British medical profession. Concentrating on the function of the body’s structure, Osteopathy can alleviate pain and suffering caused by the activities of daily living, posture/lifting at work, a sports related injury, through to the chronic pain of arthritis.
Osteopaths don’t just treat backs!
Osteopaths are trained in “differential diagnosis” (understanding of the problem and it’s possible alternatives) – by taking a detailed case history, listening to your story and assessing the way the structures around your painful/restricted area move in relation to one another (musculo- skeletal system). This can determine whether you have symptoms or dysfunction arising from your muscular skeletal system, which may respond well to manual therapy, or if there is a more serious underlying problem that requires further investigation or referral. The Osteopaths examination and palpation may conclude that your symptoms may be musculo skeletal, but are originating from somewhere else in your body, not the site of your pain.
Osteopaths are trained in clinical reasoning and can advise you, as an individual, to help you decide the best action/options to take to improve your symptoms. This may include: advice on lifestyle, exercises, suitable medication, working posture, adaptations during sport and the current efficacy of different supports and strapping or the different treatments/interventions, including the surgical and non surgical intervention options currently available. I will give you support & where appropriate offer options of who and how to contact relevant other practitioners or specialists.
Osteopaths are trained to observe & assess and treat through touch (palpation), the inter-relationship of structures. We ascertain whether there are imbalances and disturbance from normal function within the joints and soft tissues (muscles, ligaments, capsules, fascia and tendons) that support and move us through complex movements of everyday life.
Osteopaths are trained to use a wide range of manual techniques to address the imbalances they find, such as soft tissue massage, mobilizing & articulation of joints. Thes are applied with varying degrees of subtlety or strength, sometimes using direct and indirect pressure and movements.
Answering Questions to Enhance Your Visit
What can I expect from a first visit?
Please feel free to bring a friend or relative with you. For children under 16 it is a requirement that they are accompanied by a parent or legally responsible adult.
I will look at your mechanics and explain what we are finding and how it many be effecting the presenting symptom/s. Then I perform active movement assessments, which are movements of the areas which are affected or associated. E.g. flexing your head forward, backwards, sideways and rotating your head. Then I will perform any tests to clarify the diagnosis (what the problem is) and prognosis (what may happen in the future). Then we can work together to palpate your muscles and joints. At this stage if I am happy with the diagnosis and it is safe to proceed I will continue with treatment. I can use a highly developed sense of touch called ‘layer palpation’ and ‘end feel’ to identify any points of weakness, stiffness or strain you may be experiencing.I use my hands, not machines, to carry out a variety of treatment techniques which include:
- Soft Tissue. (Like Massage)
- Very carefully controlled High Velocity Thrust. (Increases the movement of the joints, Cracks and Pops)
- Other Muscle and joint mobility techniques. (Functional, Counterstrain, Muscle energy, PNF)
What should I wear?
Osteopaths need to see how your spine, joints and muscles behave when stood, walking, and bending
It is important that the Osteopath is able to gather as much relevant information as possible. As part of the assessment you may be asked to undress down to your underwear. If you are uncomfortable with this, you are welcome to change into shorts (if you are a man) or shorts and a sports bra/vest (if you are a woman).
A gown or toweling can be provided on request.
If you are uncomfortable with removing any items of clothing we will respect your wishes and do the best we can, but this may compromise the quality of our assessment and treatment.
Do I need to see a Doctor first?
I personally am a medical doctor and a qualified musculo-skeletal physician, but now concentrating on Osteopathy
You do not need to see a doctor first, or need a referral from him/her. Osteopaths are trained to examine and understand health problems themselves. We are also trained to recognise when you need medical attention rather than osteopathic treatment. However you will need to see your GP if you want a referral for your healthcare provider insurance. With your permission I may write your GP to keep them up to date with your progress.
Is it Safe?
I qualified at the prestigious London College of Osteopathic Medicine. I now teach osteopathic treatment there, to doctors from around the world
As well as becoming a registered osteopath I have passed an exam in musculo-skeletal medicine (DipMSMed), and am a Fellow of the London College of Osteopathic Medicine.
By law, osteopaths must register with the General Osteopathic Council (GOsC) and it is an offence for anyone to call themselves an osteopath if they are not registered.
Will the treatment hurt?
…And will I feel sore after treatment?
My treatment approach is very gentle and will not be painful. There may be mild discomfort in some circumstances, for example when working on very tight muscles. Any manipulation ‘click’ techniques are always graded to use the minimum necessary force.
Afterwards, as your body readjusts and adapts to the changes that occur during treatment, you may sometimes feel tired or even a little achey (like you’ve over-used a muscle) after treatment. If this happens, such effects last from 6hrs -24hrs after treatment. Should this occur I will be able to advise you on your particular case and address any concerns you may have.
How long does a course of treatment take?
This depends on the nature and complexity of your problem
As a general rule, things that occurred recently will resolve fairly quickly, in one or 2 – 4 treatments. Longer term, more chronic conditions may take longer. I will discuss your individual situation with you on your first visit. My aim is help you get well as soon as possible, so be assured I will not keep you coming longer than necessary.
What if I need to cancel or change my appointment?
It its requested that a minimum of 24hours notice is given prior to cancelling or changing your appointment
Failure to do so will result in the full consultation fee being charged. Please call my receptionist for any alterations.
Do you do home visits?
Unfortunately, I cannot offer home visits as part of my service.
Whilst a home visit can seem appropriate or convenient, it is simply ‘better done’ in a quiet, well-designed clinic; along with the necessary space, privacy and equipment that you would and should expect from your professional.
Do you offer some sort of check-up service for people even if they are not in any pain?
Absolutely, prevention is better than cure!
I am happy to check for disturbances in patterns of movement throughout the body including tension-holding patterns, muscles, large joints, small joints, and spinal segments, as well as checking postural imbalances that could cause problems later down the line.
What are the preferred methods of payment?
This depends on the clinic that you see me at
It needs to be:
Cash or cheque in Southampton,
Cash only in Bournemouth,
Cash, card or cheque in Poole
Thank you for your assistance in this arrangement
Where can I Park?
Different parking is available at each clinic, and is convenient for each
Outdoor paid parking within 2 min walk, on Bedford Place near Amoy Street. For this, I suggest pay for 2 hours, so you can also enjoy the nearby coffee shops!
Inexpensive multi-story parking in Grosvenor Square, and in Salisbury Street
Free off-road parking next to the surgery in Crantock Grove
Free parking at the back of Evergreen Oak Surgery, where Poole Bay Osteopaths is situated
Does the Medical world think that the Osteopathic approach is effective?
Yes it does! And this is in keeping with our mult-method approach to your problem
That is, it’s not all about ‘click and fix’. Think about the lifestyle and exercise advice you receive from your osteopath too!
Here are two recent important documents. Click on images to enlarge.
Firstly, the NICE guidelines – Low back pain and sciatica in over 16s: assessment and management, November 2016. See p452 on the pdf download.
Also, from the BMJ 2004 – United Kingdom back pain exercise and manipulation (UK BEAM) randomised trial: effectiveness of physical treatments for back pain in primary care