Blogs from Around the World

– Updates from Specialist Sites to Help You
Eat Well, Live Fully and Thrive

Brought to you by Specialist Osteopath,

Dr Damon Murgatroyd.

Clinics in Southampton Hampshire, and Bournemouth & Charminster Dorset

Please do return here as new postings are added frequently

I have gathered together many information ‘feeds’. These postings will be updated automatically each 24 hours or so, with the most recent from each society towards the top. It means that you should have current information, and each visit here should be a new experience for you.

Click on the title of the post to open the full article in its original site.

Whilst I cannot personally endorse the blog content, the important thing here is that you should take away from the page the information that is of most interest to you! You will find that my own blog has information that I have created specially for my osteopathic private patients. The footer of each page of my site is well worth visiting, because it provides clickable access to the many different articles that I have curated on my Facebook, Twitter, Pinterest and Scoop.It sites.


  • Vegan Easter Chocolate Pudding
    by Nadia on 18 April, 2019 at 4:17 pm

    Vegan Easter Chocolate Pudding A delicious Easter treat that’s rich, chocolatey and so quick and easy to make! This vegan Easter chocolate pudding is a must try!  Here’s yet another super quick and easy dessert that takes very little time to prepare and only calls for 3 […]

  • Gluten-free Vegan Hot Cross Blondies
    by Nadia on 17 April, 2019 at 5:44 pm

    Gluten-free Vegan Hot Cross Blondies *This is a sponsored post for FREEE by Doves Farm* These hot cross blondies are the perfect easy dessert to make this Easter. They’re delicious, vegan and gluten-free! If you’re looking for something to bake that’s a little different this […]

  • 2-Ingredient Vegan Chocolate Fudge
    by Nadia on 13 April, 2019 at 1:13 pm

    2-Ingredient Vegan Chocolate Fudge Dessert recipes really don’t come easier than this! 2-ingredient vegan chocolate fudge that doesn’t require a sugar thermometer or any fudge making experience whatsoever. It’s also really quick and easy to make.  You know how much […]

  • Breakfast Berry Crumble
    by Nadia on 1 April, 2019 at 7:27 pm

    Breakfast Berry Crumble Dessert for breakfast? Yes please! This breakfast berry crumble is bursting with blueberry and raspberry goodness and topped with the most scrumptious crumble topping! A few weeks ago I posted a recipe for this raspberry almond baked oats and it was received so […]


  • Veggie Barley Salad
    by Sonia! The Healthy Foodie on 22 April, 2019 at 11:00 pm

    Loaded with all kinds of super nutritious and wholesome ingredients, this sturdy Veggie Barley Salad is a veritable explosion of flavors and textures! Perfect for potlucks, picnics or no-fuss lunch at the office. Man, I love barley! Really I don’t understand why it is that it’s so […]

  • Vegan Vegetable Lentil Soup
    by Sonia! The Healthy Foodie on 18 April, 2019 at 11:00 pm

    Don’t settle for canned soup; homemade is so much better – and saves cans, too! Plus, this one-pot Vegan Vegetable Lentil Soup recipe is so easy to make and tastes so good, it’s undoubtedly going to become a family favorite! If you’re willing to share, that is…  […]

  • Vegan Peanut Butter Chocolate Chip Cookies
    by Sonia! The Healthy Foodie on 15 April, 2019 at 11:00 pm

    Treat yourself to one of these Vegan Peanut Butter Chocolate Chip Cookies. They’re soft and tender and filled with tons of chocolate goodness submerged in subtle notes of rich and buttery peanut butter. So I had a major craving for a good chocolate chip cookie… Being fairly new at this […]

  • Creamy Vegan Mac and Cheese
    by Sonia! The Healthy Foodie on 10 April, 2019 at 11:00 pm

    You won’t believe how creamy, rich and actually cheesy this Vegan Mac and Cheese is! So tasty, even the kids will fall for it! No need to let them know it also happens to be healthy… I’m not gonna lie to you and try to sell you the idea that this Vegan Mac and Cheese […] […]


  • No-Bake Chocolate Peanut Butter Bird’s Nest Cookies
    by Kaylee Pauley on 20 April, 2019 at 1:05 am

    These No-Bake Chocolate Peanut Butter Bird's Nest Cookies make for an adorable, healthy treat this Easter! Made with only 3 simple ingredients + your favorite candy for the "eggs", and it really doesn't get much easier!.. The post No-Bake Chocolate Peanut Butter Bird’s Nest Cookies appeared […]

  • Homemade Whole Wheat Flatbread + Yeast-Free
    by Kaylee Pauley on 16 April, 2019 at 3:11 am

    This Homemade Whole Wheat Flatbread is yeast-free, easy to make, and perfect for dipping in your favorite soup or curry dish! It would also be a great base for individual pizzas!Flatbread is one of those things we eat fairly frequently. A lot of them are decently high in fiber and protein... The […]

  • Avocado Egg Salad Sandwich with Sprouts
    by Kaylee Pauley on 10 April, 2019 at 8:33 pm

    I can hardly believe it's already April and Spring is in full bloom. But I'm SO very thankful for the warm weather and sunshine! The kids and I have been spending time outside every chance we get. Whether they've got all their outdoor riding toys and playing on our driveway, we're working in the […]

  • Gluten-Free Oat Almond and Flax Waffles
    by Kaylee Pauley on 6 April, 2019 at 1:03 am

    I have such fond memories of my mom making the occasional weekend waffles when my sister and I were kids. She made her own maple syrup, and to this day, it's still my favorite. A few weeks ago, I woke up on a Saturday morning with an urge to make waffles for my little ones... The post Gluten-Free […]



  • Top 10 Digestive Enzymes
    by Vera Tweed on 23 April, 2019 at 6:56 pm

    "They changed my life." That's what patients often tell Ellen Cutler, DC, after incorporating digestive enzymes into their daily nutritional routine. Why such dramatic results? "Enzymes are essential to life," says Cutler, author of MicroMiracles: Discover the Healing Power of Enzymes and a health […]

  • Foods to Boost Brain Function
    by Michael T. Murray, ND on 23 April, 2019 at 6:25 pm

    Are memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s, and beyond are told that they are and that there's nothing that can be done about it. Is that true? Of course not! Brain cells are the most complex, long living, and nutritionally demanding cells in the […]

  • 10 Ways to Banish Belly Fat
    by Lisa Turner on 23 April, 2019 at 6:21 pm

    It's an all-too-common problem: despite a rigorous exercise regimen and a flawless diet, every single pound you gain goes right to your middle. And if you're tubby in the tummy, looking great in a bikini is the least of your worries. Excess belly fat is associated with increased risk of heart ... […]

  • Heal a Leaky Gut
    by Karta Purkh Singh Khalsa, DN-C, RH on 23 April, 2019 at 6:10 pm

    What is Leaky Gut?Here's a theory that may be a valid part of explaining today's increasingly bizarre collection of chronic diseases. Leaky gut syndrome outlines a condition in which damage to the bowel lining results in heightened permeability of the gut wall, allowing toxins, microbes, undigested […]


  • Zina Lost 76 Pounds in 1 Year
    by Lili Ladaga on 22 April, 2019 at 5:00 pm

    Yo-yo dieting and lack of confidence kept Zina from becoming the healthy, fit woman she wanted to become. With 21 Day Fix and Portion-Control Containers, and other Beachbody On Demand programs, now she’s in control of her diet and fitness and feels “like a kid again!” Read about Zina’s journey here: Zina’s Life, Before “Before […]

  • See the Beachbody Performance Energize Results
    by Lili Ladaga on 22 April, 2019 at 5:00 pm

    We’ve all been there: It’s one of those days that seems to last for weeks, and you just can’t seem to muster the energy or motivation to “press play” on your workout. Drinking Beachbody Performance Energize before you train can help give you the energy you need to light that fire and help you C-R-U-S-H […]

  • Darlene Lost 84 Pounds in 15 Months
    by Lili Ladaga on 15 April, 2019 at 5:00 pm

    When Darlene found the Beachbody On Demand community, she realized she wasn’t alone in her struggle to get healthy and fit. With the help of 2B Mindset and programs like YouV2, SHIFT SHOP, CIZE, and 80 Day Obsession, Darlene got in tune with her body and achieved the goals she never thought she could. Read […]

  • How to Meditate Every Day
    by Lili Ladaga on 9 April, 2019 at 5:00 pm

    Believe it or not, I can teach you how to meditate in less than a minute. You don’t need a complicated method. You don’t need an elaborate breathing technique. You don’t need an unpronounceable mantra. Instead, just look up at the sky or out the window and take that moment to center yourself. Take a […]


  • Instant Pot Ribs
    by Erin on 24 April, 2019 at 10:03 am

    I am of a certain belief that in any healthy relationship, it’s best not to keep score. Unless you are making Instant Pot Ribs, in which case MEGA PARTNER POINTS. Fall off the bone tender, mega meaty, and destined to elicit serious finger licking, these savory Instant Pot Ribs will make you a […]

  • Shrimp Kabobs with Pineapple
    by Erin on 22 April, 2019 at 11:19 pm

    This sweet, lightly spicy, and citrusy recipe for Pineapple Shrimp Kabobs was originally inspired by a trip to Louisiana. Since then, it’s become a regular on our warm-weather dinner menu. Shrimp kabobs are easy to customize to include different fruits and vegetables, you can cook them on the […]

  • Crock Pot Chicken and Rice Soup
    by Erin on 22 April, 2019 at 10:03 am

    When soul-soothing warmth, healthy meals, and dead-easy, hands-off cooking is in order, this Crock Pot Chicken and Rice Soup delivers. This Crockpot Chicken and Rice Soup is filling and tastes clean and light. It’s exactly the sort of meal I need when the calendar tells me it should be one […]

  • Almond Flour Cookies
    by Erin on 19 April, 2019 at 10:03 am

    Pillowy-thick, cookie-dough-soft at the center, and chocolate-chip-studded Almond Flour Cookies are exactly the recipe you didn’t know you needed today, but please believe me when I say you do. You desperately do. You see, once you realize you can bake a cookie that: Fulfills all of the […]


  • Healthy Easter Candy Recipes
    by Chocolate Covered Katie on 18 April, 2019 at 12:38 pm

    1. Instead of Reeses Eggs, try this secretly healthy version: Homemade Peanut Butter Eggs   2. Instead of a Butterfinger, try these 7 Ingredient Vegan Butterfingers: Healthy Butterfingers (Reader Favorite Recipe!)   3. Instead of Godiva truffles, try these Chocolate Brownie Bombs: Keto […]

  • Blueberry Bread
    by Chocolate Covered Katie on 15 April, 2019 at 12:52 pm

    This super healthy blueberry bread is like eating a giant homemade blueberry muffin! 9 Ingredient Blueberry Bread Uunbelievably soft and delicious, with an oil free option! Works with fresh or frozen berries Easy to make, no bread machine required It’s the perfect recipe for a healthy […]

  • Healthy Easter Recipes
    by Chocolate Covered Katie on 11 April, 2019 at 12:16 pm

    From carrot cake, to cheesecake, to everything chocolate, here are 28 of my favorite healthy Easter recipes. If you want to choose just one to try, I recommend the carrot cake cupcakes – because they are a huge reader favorite every year! Then again, my own heart will always belong to […]

  • Keto Cheesecake – Just 5 Ingredients!
    by Chocolate Covered Katie on 8 April, 2019 at 12:35 pm

    The best and easiest low carb and keto cheesecake – even people who aren’t on a keto diet LOVE this unbelievably creamy cheesecake! Five Ingredient Keto Cheesecake Easy To Make Sugar Free Just 5 Ingredients There’s even a no-bake option! I’ve gotten so many requests in the […]

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