Blogs from Around the World

– Updates from Specialist Sites to Help You
Eat Well, Live Fully and Thrive

Brought to you by Specialist Osteopath,

Dr Damon Murgatroyd.

Clinics in Southampton Hampshire, and Bournemouth & Charminster Dorset

Please do return here as new postings are added frequently

I have gathered together many information ‘feeds’. These postings will be updated automatically each 24 hours or so, with the most recent from each society towards the top. It means that you should have current information, and each visit here should be a new experience for you.

Click on the title of the post to open the full article in its original site.

Whilst I cannot personally endorse the blog content, the important thing here is that you should take away from the page the information that is of most interest to you! You will find that my own blog has information that I have created specially for my osteopathic private patients. The footer of each page of my site is well worth visiting, because it provides clickable access to the many different articles that I have curated on my Facebook, Twitter, Pinterest and Scoop.It sites.


  • Air Fryer Vegan Samosas
    by Nadia on 25 June, 2019 at 5:57 pm

    Air Fryer Vegan Samosas Delicious crispy vegan samosas made healthier by cooking in an air fryer with less oil.  I love samosas, but they can be a bit heavy and greasy so I usually stay away from them. However these homemade air fryer samosas are so light, yet still taste delicious! The […]

  • Herby Lemon Turmeric Cornish New Potatoes
    by Nadia on 21 June, 2019 at 3:55 pm

    Herby Lemon Turmeric Cornish New Potatoes *This post is sponsored by Seasonal Spuds* Delicious, zingy and herby potatoes that are packed with flavour and perfect as a summer side dish.  It finally feels like summer is here (hurrah!), so I’m craving all the light and summary flavours. […]

  • Vegan BBQ Cheese Burgers
    by Nadia on 23 May, 2019 at 5:59 pm

      *This is a sponsored post for Violife* Vegan BBQ Cheese Burgers Apart from the weather, what I love most about May is that not only do we get one bank holiday weekend, but TWO bank holiday weekends! When I think of the bank holiday, the first thing that springs to mind are […]

  • Puy Lentil Tabouleh Salad
    by Nadia on 10 May, 2019 at 7:43 pm

    Puy Lentil Tabouleh Salad Here’s a delicious, quick and easy meal idea for lunch, dinner or as a side. This puy Lentil tabbouleh salad is quick to put together and an easy way to get more veg and fibre into your daily diet.  I grew up in the Middle East so it’s no surprise […]


  • Zero Waste Homemade Oat Milk
    by Sonia! The Healthy Foodie on 24 June, 2019 at 11:00 pm

    This Homemade Oat Milk requires only 2 ingredients and about 5 minutes of your time to prepare. Incredibly easy, it costs nearly nothing to make, on top of generating absolutely zero waste. It’s a no fuss, no mess and no straining needed recipe. Simply put: there’s nothing not to love […]

  • Homemade Creamy Cashew Butter
    by Sonia! The Healthy Foodie on 20 June, 2019 at 11:00 pm

    Stop spending fortunes on store-bought creamy cashew butter! 5 minutes and 3 ingredients are all you will be needing to make your own at home, for a fraction of the price. With it’s natural butteriness and subtle sweetness, raw cashew butter has to be, bar none, my favorite of all nut […]

  • Raw Sprouted Chickpea Hummus
    by Sonia! The Healthy Foodie on 17 June, 2019 at 11:00 pm

    Because it uses raw, sprouted chickpeas as a base, this fluffy, creamy Raw Sprouted Chickpea Hummus is extremely nutritious – a veritable nutrition powerhouse – packed with all kinds of energy and healthful nutrients. Oh, and did I mention it’s insanely tasty, too? Yeah, oh […]

  • Warm Pasta Salad with Tofu Rapini and Bell Peppers
    by Sonia! The Healthy Foodie on 13 June, 2019 at 11:48 pm

    This no fuss vegan Warm Pasta Salad Perfect is meant to be eaten warm, but is just as tasty at room temperature or even right out of the fridge, making it a perfect choice for any season or any occasion! Here’s another super quick, super easy, no fuss pasta recipe that I came up with […]


  • Homemade Dark Chocolate Honeycomb
    by Kaylee Pauley on 24 June, 2019 at 7:36 pm

    This Homemade Dark Chocolate Honeycomb is such a fun treat! Similar in flavor to chocolate covered toffee, but light and airy with the perfect crisp - so yummy!My first encounter with dark chocolate honeycomb was nearly four years ago. Sprouts was new to our area and a friend of mine joined me as […]

  • Vegan Basil Pesto and Sun-Dried Tomato Pinwheels
    by Kaylee Pauley on 19 June, 2019 at 12:00 pm

    These Vegan Basil Pesto and Sun-Dried Tomato Pinwheels are the perfect plant based appetizer to bring to any gathering this summer! They're full of flavor and sure to satisfy both meat and veggie lovers!... The post Vegan Basil Pesto and Sun-Dried Tomato Pinwheels appeared first on Lemons and […]

  • Gluten-Free Garlic Kale Pesto Pasta
    by Kaylee Pauley on 3 June, 2019 at 8:43 pm

    This Gluten-Free Garlic Kale Pesto Pasta is made using Green Lentil Spaghetti pasta coated in a creamy garlicky kale pesto sauce. The pesto sauce is a combination of ripe avocado, raw pecans, garlic, parmesan cheese, and of course kale. The flavor is bold and earthy with a touch of nuttiness, […]

  • Vegan Blueberry Breakfast Bowl with Homemade Granola
    by Kaylee Pauley on 30 May, 2019 at 2:28 pm

    This Vegan Blueberry Breakfast Bowl is a combination of all my favorites. The creamy smoothie base is made up of 5 simple ingredients - banana, blueberries, almond milk, dates, and peanut butter. Then topped it with my homemade... The post Vegan Blueberry Breakfast Bowl with Homemade Granola […]



  • 6 Ways to Reduce Osteoporosis
    by Lisa Turner on 22 June, 2019 at 3:49 pm

    By the time you’re 30 years old, you’ve achieved your peak bone mass for life. Once you reach 50, the body’s bone-rebuilding process slows, and you begin to lose bone mass. Add to this a loss in estrogen after menopause, and your bones are seriously at risk later in […]

  • Grilled Hearts of Romaine with Creamy Avocado "Ranch" Dressing
    by Lisa Turner on 17 June, 2019 at 9:37 pm

    Serves 8 4 romaine hearts, halved lengthwise 4 medium tomatoes, quartered 1/3 cup olive oil, plus additional for brushing 3/4 cup cashew butter 1 small avocado, pitted and peeled 1/2 cup water 1/4 cup apple cider vinegar 2 tsp. honey 2 medium garlic cloves, minced 1 Tbs. dried dill weed Lightly oil […]

  • Black Bean & Sweet Potato Burgers with Garlicky Chipotle Mayo
    by Lisa Turner on 17 June, 2019 at 9:30 pm

    Makes 6 burgers 1 can black beans, rinsed and drained well 1 medium baked or roasted sweet potato, peeled and mashed 1/2 cup cooked quinoa or brown rice 1/4 cup ground flax 1/4 cup finely chopped red onion 1/4 cup finely chopped cilantro 1/4 tsp. cumin 1/2 tsp. salt 1/4 tsp. black pepper Olive oil […]

  • Peaches & Cream-sicles
    by Lisa Turner on 17 June, 2019 at 9:19 pm

    Makes 6 frozen pops 8 very ripe peaches1/2 cup unrefined cane sugar 1 cup coconut milk1 cup almond milk Peel and pit peaches (to quickly peel, drop in boiling water 30 seconds, remove with slotted spoon, and slip skins off). Combine peaches, sugar, and milks in blender, and purée until ... […]


  • Tabitha L. Lost 121 Pounds in 1.5 Years
    by Lili Ladaga on 24 June, 2019 at 5:00 pm

    Tabitha wanted to set a good example for her six kids, but she struggled to lose the baby weight. But with the help of her Team Beachbody Coach/mom, Tabitha did it. She absolutely crushed tough Beachbody workouts like T25, CORE DE FORCE, 80 Day Obsession, and several others. The result: Tabitha lost 121 pounds and […]

  • Strawberry Salad With Spinach and Feta
    by Beachbody on 24 June, 2019 at 4:00 pm

    This easy, flavorful strawberry salad is the perfect way to satisfy your sweet and savory cravings at the same time. The tart, savory dressing made with apple cider vinegar and dry mustard melds with the sweetness of the sliced strawberries. Meanwhile, tangy feta crumbles and crunchy almonds add contrasting flavors and textures. Add your favorite […]

  • Morning Meltdown 100: The Burpee Bolt
    by Lili Ladaga on 24 June, 2019 at 4:00 pm

    Morning Meltdown 100 is the latest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews. There are 100 unique workouts in total and each one is designed to help you transform your body. Every morning, Jericho will lead you through a 20- to 30-minute workout that can help you rev up your metabolism, burn […]

  • Coming Soon: Activewear Essentials
    by Beachbody on 19 June, 2019 at 4:00 pm

    Whether you’re crushing a cardio workout or just living your best life, you need clothes that are functional and flattering. Activewear Essentials, Beachbody’s new apparel line, features sleek, sophisticated pieces that will elevate your workout and your wardrobe. We designed workout apparel to complement — not constrict — your curves. These clothes will move with […]


  • Salmon Patty Recipe
    by Erin on 26 June, 2019 at 10:06 am

    Salmon Patty Recipe As someone who has planned entire vacations around eating as much seafood as possible, I was surprised at my own negligence when my younger sister called to draw my attention to a serious hole in my recipe index: I needed a Salmon Patty recipe! Another word for a salmon cake, […]

  • Baked Turkey Meatballs
    by Erin on 24 June, 2019 at 10:03 am

    Baked Turkey Meatballs There are nights when I want to feel adventurous in the kitchen, and then there are nights when I want my dinner to come up, give me a hug, and tell me that, yes, I am doing a good job. Those are the nights I make Baked Turkey Meatballs. Fork-tender, filling, and layered with […]

  • Crockpot Beef and Broccoli
    by Erin on 21 June, 2019 at 3:03 am

    Crockpot Beef and Broccoli There are recipes that think they are low maintenance (the friend who tells you she doesn’t plan to dress up for dinner, then shows up 30 minutes late in heels), and then there are recipes that are actually low maintenance (the friend who arrives in sweats to hang […]

  • Zucchini Banana Bread
    by Erin on 19 June, 2019 at 10:01 am

    Zucchini Banana Bread Quick bread commitment issues? It’s time for Zucchini Banana Bread! This hybrid of two breakfast greats combines the best qualities of both breads into a single super loaf. Can’t decide what to bake next? Step right up. If you ask me to name my favorite […]


  • Chocolate Black Bean Brownie Bites
    by Chocolate Covered Katie on 24 June, 2019 at 6:39 pm

    Fudgy Vegan Chocolate Black Bean Brownie Bites – NO Flour Required! Want to quickly become the most popular person at your Fourth of July party? Just make a batch of these gooey chocolate brownie bites… and watch how fast the entire tray disappears! They absolutely hold their own […]

  • 10 Recipes To Make Right Now
    by Chocolate Covered Katie on 20 June, 2019 at 12:24 pm

    Here are ten things readers have been making this month. Not surprisingly, all of the ice cream recipes have suddenly become really popular! Chocolate Peanut Butter Nice Cream   Avocado Chocolate Mousse   Banana Ice Cream  (10 Flavors)   Breakfast Meal Prep    Healthy […]

  • Cream Cheese Bombs
    by Chocolate Covered Katie on 17 June, 2019 at 9:28 pm

    These 3-ingredient cream cheese bombs are easy to make and impossible to resist! Cream Cheese Fat Bombs 3 Ingredients Low Carb Sugar Free Gluten Free NO BAKE They melt in your mouth and taste like homemade New York cheesecake! Leftover cream cheese? Try this Keto Cheesecake Recipe Low Carb […]

  • Vegan Blueberry Pancakes
    by Chocolate Covered Katie on 13 June, 2019 at 12:45 pm

    These soft and fluffy vegan blueberry pancakes taste like they came straight from a diner, and yet they’re super easy to make at home in your kitchen!    Melt-In-Your-Mouth Pancakes If you like blueberry muffins, you will LOVE these ultra thick blueberry pancakes. This recipe will […]

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