Blogs from Around the World

– Updates from Specialist Sites of Osteopathic Health Care
and Body Balance using Pilates Techniques

Brought to you by Specialist Osteopath,

Dr Damon Murgatroyd.

Clinics in Southampton Hampshire, and Bournemouth & Charminster Dorset

Please do return here as new postings are added frequently

I have gathered together many information ‘feeds’. These postings will be updated automatically each 24 hours or so, with the most recent from each society towards the top. It means that you should have current information, and each visit here should be a new experience for you.

Click on the title of the post to open the full article in its original site.

Whilst I cannot personally endorse the blog content, the important thing here is that you should take away from the page the information that is of most interest to you! You will find that my own blog has information that I have created specially for my osteopathic private patients. The footer of each page of my site is well worth visiting, because it provides clickable access to the many different articles that I have curated on my Facebook, Twitter, Pinterest and Scoop.It sites.



  • Beat Pain and Stress By Breathing!
    by Jan on 29 May, 2019 at 3:04 pm

    Beat Chronic Pain – By Breathing! I have spoken on many occasions about the importance of breathing in pain control. I have also recommended that you see Heather at if you need help to breath properly. Now a book has been published by an osteopath who suffers himself from […]

  • Are You Hydrated Enough? Should You Drink More?
    by Jan on 14 May, 2019 at 10:35 am

    How Much Water Should You Really Drink – and Should it BE Water?! Recent research questions how much fluid we really need when we exercise and what that fluid needs to be. Considerations Are you going to train for more than an hour? Are you going to be training indoors in the warm or in […]

  • How Long Do Hip and Knee Replacements Really Last?
    by Jan on 13 March, 2019 at 12:27 am

    How Long Do Hip and Knee Replacements Really Last? We have seen many patients over the years in considerable pain with knee or hip arthritis who have been told “You need surgery but you are too young”, with most replacements being performed on those between 60 and 80 years of age. The […]

  • Can Kinesiotape Help Reduce Your Low Back Pain?
    by Jan on 1 March, 2019 at 8:52 pm

    What is Kinesiotape? A lot of chiropractors, osteopaths or physiotherapists advocate the use of kinesiotaping in an attempt to help ease low back pain. You must have seen athletes or sportsmen and women taped with brightly coloured strips on various joints from their shoulders, knees, legs or back. […]


  • Men + Pilates
    by Carly Wise on 9 April, 2019 at 4:41 am

    Humans like to define roles, tasks and activities according to aspects of identity, none more than gender. Attaching an identity to something abstract is how we anchor things in concrete terms we can understand. If Pilates had a gender, what would it be? The general perception is that Pilates is […]

  • Pregnancy Pilates + Why Your Body Deserves It
    by Carly Wise on 27 February, 2019 at 1:47 am

    Bun in the oven? Up the duff? Knocked up? Bacon in the drawer? (who knew this was a pregnancy euphemism?!) This one is for you. Today we have (thankfully) cast off the shackles of historical medical recommendations that saw women eating more and doing less when expecting (hello, generational […]

  • Pilates: It Never Gets “Easier”, You Just Get Better
    by Carly Wise on 17 January, 2019 at 2:35 am

    “Pilates never gets easier.” It’s a powerful statement, and one with which you might immediately disagree: nevertheless, it is the truth*. *True, with conditions: let’s unpack it a bit. “Easy” is “not hard or difficult; requiring no great labour or […]

  • Spring Clean with the Pilates Lifestyle
    by Katie Sykes on 20 August, 2018 at 6:44 pm

    Joseph Pilates said it best: “Contrology is not a fatiguing system of dull, boring, abhorred exercised repeated daily “ad-nauseam”.” When we commit to the practice of Pilates, we observe its principles translating into everyday life. Pilates is life. What is a “Pilates […]


  • Can Osteopathy Treat Headaches?
    on 16 June, 2019 at 8:11 pm

    Headaches are mostly considered a common issue which would remain for days or may be happening at regular intervals. Mostly all of us have a tendency to find relief by over-the-counter medicines. Although these medicines provide some instant relief but are not able to cure the pain from […]

  • Understanding Different Types of Shoulder Pain
    on 24 May, 2019 at 9:25 pm

    Shoulder Pain – it hurts!! And it can be really debilitating. It can affect your sleep, your work, driving, exercise, and even activities such as cooking and getting dressed.The best way to combat your shoulder pain is to actually understand what is wrong with your shoulder, why the pain is […]

  • 18 Remedies to Get Rid of Headaches Naturally
    by on 3 April, 2019 at 12:10 pm

    Headaches are a common condition that many people deal with on a daily basis.Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life.Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups […]

  • Foods that fight inflammation
    by Harvard Health on 27 March, 2019 at 2:50 pm

    Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator.By following an anti-inflammatory diet you can fight off inflammation for good. […]



  • The silent epidemic.
    by Priya Tew on 24 June, 2019 at 12:07 pm

    I don’t normally watch terestial TV, but whilst away I flicked it on to be greeted by an advert about […]

  • Pilates and the nervous system.
    by Priya Tew on 19 May, 2019 at 8:38 am

    You know those days you are buzzing with adrenaline, you are whizzing around like a busy bee, getting physical stuff […]

  • Exhale on Exertion
    by Priya Tew on 18 March, 2019 at 7:30 am

    One of the most complicated things in Pilates can be the breathing. It is not uncommon for people to say […]

  • How to combat p
    by Priya Tew on 7 February, 2019 at 1:45 pm

    It’s what you do daily that counts. This is true in so much of life. Posture is important.  There are […]


  • 5 Simple (But Powerful) Tools for Fighting Stress
    by be-osteo on 9 June, 2019 at 10:28 am

    We may not be able to avoid stress, but we can influence how it affects us. This article from functional medicine/ancestral health giant Chris Kresser details the four factors that drive our response to stress and simple—but effective—tools for changing how you experience it. Read the […]

  • Anatomy of Core Stability
    by be-osteo on 9 June, 2019 at 10:23 am

    An excellent video visualising the anatomy of core stability and how to establish that stability through uniform activation of all the muscles that make up the core. A very relevant video as core work is one of our staples at Backs Etc. The post Anatomy of Core Stability appeared first on Backs Etc […]

  • Why our food system is screwed (in Charts)
    by be-osteo on 9 June, 2019 at 10:17 am

    The author, Marty Kendall, is a bit of a geek about nutrition, but I mean that in a good way. This long, but highly interesting article uses a wealth of data and charts to clarify the reasons why people are getting less and less healthy. The data focuses mainly on the US, but the same […] […]

  • To Your (Gut) Health
    by Jack McCall on 9 June, 2019 at 9:59 am

    Microbiome. Microbiota. Beneficial bacteria. Gut bugs. Call it what you will, you’ve probably read or heard somebody talking about this subject recently. But did you know that gut health is correlated with everything from Parkinson’s disease to cardiovascular health to skin conditions […]


  • Move of the Month – Single Leg Scooter Combo
    on 2 October, 2018 at 9:00 am

    The cold weather is coming, but that doesn’t mean you have to say goodbye to your summer body. October’s move of the month is one to tone your abs and perfect your balancing skills, both necessary steps to maintaining a healthy and stabilised core. The Single Leg Scooter Combo, while […]

  • Pilates and Pregnancy
    on 1 October, 2018 at 2:44 pm

    For most pregnant women it is recommended that you get at least 30 minutes of exercise on most, if not all, days of the week. This doesn’t mean a harsh sprint or going overboard Olympic weightlifting, moderate and controlled exercise is proven to help maintain the well being of you and your […]

  • Move of the Month – Prep Ab and Twist
    on 1 September, 2018 at 10:00 am

    With the prep ab and twist exercises, you may be lying down, but you won’t be relaxing. This exercise is great for several parts of the body, whilst toning your abdominal muscles and helping with important bodily functions such as pelvic stability.This is an effective way of using spinal […]

  • Pilates and Your Mind
    on 1 September, 2018 at 8:00 am

    At Newcastle Pilates, we understand that the method is well known for being excellent at rehabilitating injuries, fighting off aches and pains, and to help tone and strengthen your body. But what some people don’t realise is the benefits of Pilates go far beyond that. It also helps strengthen […]

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