Blogs from Around the World

– Updates from Specialist Sites of Sports Injuries
and Body Conditioning

Brought to you by Specialist Osteopath,

Dr Damon Murgatroyd.

Clinics in Southampton Hampshire, and Bournemouth & Charminster Dorset

Please do return here as new postings are added frequently

I have gathered together many information ‘feeds’. These postings will be updated automatically each 24 hours or so, with the most recent from each society towards the top. It means that you should have current information, and each visit here should be a new experience for you.

Click on the title of the post to open the full article in its original site.

Whilst I cannot personally endorse the blog content, the important thing here is that you should take away from the page the information that is of most interest to you! You will find that my own blog has information that I have created specially for my osteopathic private patients. The footer of each page of my site is well worth visiting, because it provides clickable access to the many different articles that I have curated on my Facebook, Twitter, Pinterest and Scoop.It sites.


  • Own, Rent Or Employee – Which Type Of PT Business Is Right For You
    by Ash Shenker on 20 June, 2019 at 11:32 pm

    So you’ve graduated from your Certificate III & IV in Fitness (or about to), and it’s time to take the next step in your career. You’ve done all you can to educate yourself and get the practical experience, now it’s up to you to make the most of it. The big question at […]

  • A Helpful Guide to Reading Food Labels
    by Ash Shenker on 11 June, 2019 at 11:39 pm

    Our partners at Be Fit Food have provided us with an insight into what we should be looking for when reading food labels, not only to determine what is healthy and what isn’t, but also to understand what we’re putting in our bodies: When it comes to grocery shopping, it can be […]

  • Why There’s Never Been A Better Time To Become A PT
    by Ash Shenker on 6 June, 2019 at 12:29 am

    Personal Training sounds like a great job when you’re young and fit, but do people really make a career out of it? Have you ever wondered how big the fitness industry is in Australia? Does it provide sufficient career opportunities to consider it as a sustainable, profitable career option? A […]

  • How to Add Variety to Your Workout With 21’s
    by Kate Hore on 31 May, 2019 at 5:31 am

    If you’re looking to add some variety and change up your typical rep range to challenge your muscles, look no further than twenty-ones. While typically synonymous with bodybuilding and bicep curls, the twenty-ones programming method can be successfully applied to exercises for the chest, […]


  • Mini Exercises
    by Taylor Pavlik on 3 June, 2019 at 12:00 am

    You probably know you need to exercise. What you probably don’t know is how to squeeze the time it takes to exercise into your schedule. To help you fit in a little fitness every Move It Monday, we've gathered a few easy exercises you can do at work (or anywhere for that matter) that can […]

  • Fuel Your Workout with Music
    by Taylor Field on 27 May, 2019 at 12:00 am

    Music and exercise go together like peanut butter and jelly. Do you have a favorite workout playlist? It’s worth putting one together. Exercising to music has some big, scientifically-proven benefits The post Fuel Your Workout with Music appeared first on Move It Monday. […]

  • Find Your Center With Balance Exercises
    by helpdesk on 20 May, 2019 at 12:00 am

    Whether you’re just begging to add some movement into your schedule or are a longtime gym rat – good for you! There are countless benefits to exercise, with strength training and cardio at the center of most workouts. But if your exercise routine is solely made up of sweaty cardio […]

  • Enjoy the Benefits of Exercising Outdoors this Monday!
    by Taylor Field on 6 May, 2019 at 12:00 am

    This Monday, get moving outdoors! Beyond the benefits of good, old fashioned physical activity, being outside ups the ante. Moving outside can combat fatigue and boost your mood. Even small bouts of physical activity can help you achieve these results. The post Enjoy the Benefits of Exercising […]


  • BEST AB routine - for a sexy summer six pack
    by Rebecca Louise on 21 June, 2019 at 5:24 pm

    OK, guys - so this workout is kinda a HUGE deal! I partnered with NIKE Women for a very special collaboration! AND I've been told this is the BEST AB workout that I've made 🙂 So go tone that tummy and check out NIKE'S super cute gear! Mor […]

  • 5 yoga moves to BOOST your mood!
    by Rebecca Louise on 20 June, 2019 at 3:49 pm

    As humans, we can get into a funk. Something puts us in a mood and our feelings start a snowball effect. Don’t get stuck in this! Research shows that a lack of oxygenated blood to the brain can make you irritated and moody. Good news - yoga helps you! Stretching releases endorphins and […]

  • UNDERBUTT workout - target that tough to tone area!
    by Rebecca Louise on 14 June, 2019 at 7:26 pm

    We target an area that's hard to TONE! That's right - we reach where your booty meets your upper hamstring! Your BUM is going to look AMAZING in your bikini this summer - get ready to turn heads 🙂  Mor […]

  • Circuit Yoga - a FLOW to get your heart rate up!
    by Rebecca Louise on 7 June, 2019 at 7:44 pm

    Girls - you're gonna love this one! In this routine, we flow and get out heart rate pumping. Doesn't it feel so good when you work your body then stretch it out? Try this workout if you want that sensation! Mor […]



  • Hoka One One Carbon X Shoe Reviews
    by charlotte on 25 June, 2019 at 1:26 pm

    Full disclosure – I’m working with Hoka on an Instagram collaboration but this post is not sponsored. I never get paid for my reviews as I want them to remain trusted, totally honest and unbiased. First up, the Carbon X… The post Hoka One One Carbon X Shoe Reviews appeared first […]

  • Wargrave Triathlon Race Recap
    by charlotte on 24 June, 2019 at 8:02 am

    The water is so cold it seems to take my breath away. I try to start swimming as the klaxon goes off, and my breathing is quick and shallow. I can’t get into a rhythm. I start to panic. I… The post Wargrave Triathlon Race Recap appeared first on The Runner Beans. […]

  • Fashion Faves: Summer Sale Purchases
    by charlotte on 19 June, 2019 at 7:20 am

    With trips to Portugal, Greece and Canada planned for this summer, I need a fairly versatile summer wardrobe. I took advantage of the sales to buy a few new items and have rearrange my wardrobe to make the fave items… The post Fashion Faves: Summer Sale Purchases appeared first on The Runner […]

  • How to Come Back from a ‘Bad’ Race
    by charlotte on 16 June, 2019 at 7:32 pm

    We all have amazing races where all the hard work comes together, we feel great and things just click. Those are the races we all dream about. Most of us have also had one of those races where things don’t… The post How to Come Back from a ‘Bad’ Race appeared first on The […]


  • Healthy Recipe: Greek Chicken Wraps
    by Ivy Manning on 23 June, 2019 at 3:00 pm

    Sometimes you don’t have time to sit down and eat a salad with a fork. So wrap it up and take it on the run. The post Healthy Recipe: Greek Chicken Wraps appeared first on Fitbit Blog. […]

  • What Mom Got Right About Nutrition
    by Lisa Fields on 21 June, 2019 at 3:38 pm

    Sometimes Mom really does know best. The post What Mom Got Right About Nutrition appeared first on Fitbit Blog. […]

  • Get To Know Your Body Better With Fitbit
    by Kimia Madani on 19 June, 2019 at 8:58 pm

    Our bodies are incredible. Whether we do nothing or defy the odds, they are always working to keep us alive—and to make us feel alive, too. Get to know yours better with Fitbit. The post Get To Know Your Body Better With Fitbit appeared first on Fitbit Blog. […]

  • How To Stay Body Positive No Matter What
    by Juno DeMelo on 17 June, 2019 at 2:34 pm

    Just because you've made peace with your body doesn't mean everyone else has. Here's how to stay body positive. The post How To Stay Body Positive No Matter What appeared first on Fitbit Blog. […]

Be Sociable, Share! Click to message on your Social Media of choice