Blogs from Around the World

– Updates from Specialist Sites of Sports Injuries
and Body Conditioning

Brought to you by Specialist Osteopath,

Dr Damon Murgatroyd.

Clinics in Southampton Hampshire, and Bournemouth & Charminster Dorset

Please do return here as new postings are added frequently

I have gathered together many information ‘feeds’. These postings will be updated automatically each 24 hours or so, with the most recent from each society towards the top. It means that you should have current information, and each visit here should be a new experience for you.

Click on the title of the post to open the full article in its original site.

Whilst I cannot personally endorse the blog content, the important thing here is that you should take away from the page the information that is of most interest to you! You will find that my own blog has information that I have created specially for my osteopathic private patients. The footer of each page of my site is well worth visiting, because it provides clickable access to the many different articles that I have curated on my Facebook, Twitter, Pinterest and Scoop.It sites.


  • 10 Protein Containing Foods That Will Help to Burn Fat
    by Kate Hore on 18 April, 2019 at 6:00 am

    Our partners at Be Fit Food have provided us with an insight into the effect protein has on the body, and have created a list of ten different protein-containing foods that should be included as part of a healthy, balanced diet: The inclusion of protein containing foods in every meal and snack is […]

  • 6 Tips For Marketing Your PT Business
    by Kate Hore on 10 April, 2019 at 3:34 am

    It’s no secret that marketing is a vital part of any business. For many personal trainers, the marketing and selling process can be uncomfortable, and for this reason is often put aside as an afterthought. A strong marketing strategy allows businesses to build long-lasting relationships with […]

  • What To Expect At The Fitness Show
    by Ash Shenker on 4 April, 2019 at 10:11 pm

    Thinking about heading to the Fitness Show this year? We’ve got you covered with this handy guide on what to expect from the 3-day event! What is it: The Fitness Show is Australia’s largest fitness and health event that brings together businesses and professionals from across […]

  • New Course Videos Launched!
    by Ash Shenker on 2 April, 2019 at 6:02 am

    In exciting news coming out of our education team, we’ve been working hard for several weeks developing new resources & content for our Certificate III in Fitness and Certificate IV in Fitness online courses. What this means is that you’ll be getting access to a range of new, […]


  • This Move It Monday, Exercise in the Park!
    by Una Morera on 22 April, 2019 at 12:00 am

    Being outside can greatly contribute to your health and wellbeing. On Monday, try visiting a park for a fresh perspective on your workout. The post This Move It Monday, Exercise in the Park! appeared first on Move It Monday. […]

  • Track Your Fitness Progress This Monday
    by Una Morera on 15 April, 2019 at 12:00 am

    This Monday, try tracking your fitness progress to help you achieve your goals. It can reveal the success you’ve achieved, help you stay motivated, and encourage you to continually challenge yourself. The post Track Your Fitness Progress This Monday appeared first on Move It Monday. […]

  • This Monday Recommit to Your Routine to Reduce Your Stress Level
    by Una Morera on 8 April, 2019 at 12:00 am

    April is Stress Awareness Month. While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out. This […]

  • Game On! Start Your Spring Training on Monday!
    by Jamie Frevele on 1 April, 2019 at 12:00 am

    Not an athlete? Not a problem! This Monday, you can still celebrate the beginning of spring training by getting yourself into gear for a new season. The post Game On! Start Your Spring Training on Monday! appeared first on Move It Monday. […]


  • FULL BODY VACATION tone up workout!
    by Rebecca Louise on 16 April, 2019 at 8:33 pm

    My new FULL BODY VACATION tone up workout is the best bikini body routine for pre-Summer slimming! You do not want to miss these moves for abs, legs, butt, arms, and more!! Mor […]

  • 5 DETOX MOVES for a balanced body!
    by Rebecca Louise on 11 April, 2019 at 9:48 pm

    These yoga moves are my favorite for improving flexibility and blood circulation for total-body wellness. I love how even light stretches can provide so many health benefits, and you can easily fit these poses into your daily routine!Mor […]

  • LADY GAGA upper body workout!
    by Rebecca Louise on 5 April, 2019 at 5:26 pm

    It's been a busy start to the month and I wouldn't have it any other way! It's so fun getting to know all of you who have been active on @burn, and we're all loving those AWESOME tagged before & after pics! AND don't even get me started on the pet shares - you know I like to see those […]

  • UPPER BODY tone with resistance bands!
    by Rebecca Louise on 29 March, 2019 at 2:00 pm

    It's time to blast upper body fat with my toned arms & back workout! Add in my resistance bands for an extra challenge (get 20% off HERE)!! Mor […]


  • Are You Ready For Sports After Your ACL Surgery?
    by sportsmedicineweekly on 24 April, 2019 at 12:00 pm

    By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Many criteria are used to advise an athlete on return to play after ACL surgery Psychological readiness (whether an athlete feels … Continue reading […]

  • Dealing With Allergies So You Can Continue Your Sports Training
    by sportsmedicineweekly on 23 April, 2019 at 12:00 pm

    More than one in six Canadians have hay fever and there are many other allergies people deal with on a regular basis, including food, pet dander, and mold allergies. For someone wanting to join in with sports, allergies can be downright debilitating. … Continue reading &rarr […]

  • Ask the Doctor!
    by sportsmedicineweekly on 22 April, 2019 at 12:00 pm

    This regular segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole from Midwest Orthopaedics at Rush will be discussing: How to avoid back pain during abdominal exercises The difference between shoulder separation and […]

  • Health Benefits of Intermittent Fasting
    by sportsmedicineweekly on 21 April, 2019 at 12:00 pm

    Karen Malkin, AADP from Karen Malkin Health Counseling joins Dr. Brian Cole and Steve Kashul to discuss the do’s and don’ts of intermittent fasting, different types of intermittent fasting, who is indicated for this diet, and helpful hints for incorporating … Continue reading […]


  • Publix Savannah Women’s Half Marathon Race Recap
    by charlotte on 23 April, 2019 at 6:36 pm

    Shorts or leggings? I asked for help deciding on my race outfit on race day morning, unsure of what to wear in the cool yet humid weather. 99% humidity according to my Iphone. Thankfully my Instagram followers are slightly more… The post Publix Savannah Women’s Half Marathon Race Recap […]

  • LA Marathon 2019 Race Recap
    by charlotte on 9 April, 2019 at 9:55 am

    Sitting in the cosy VIP suite, I’m tempted to stay here a while longer. Let the mass of runners start the race without me and just enjoy the sunshine on Santa Monica pier instead. However, with a flight at 4pm, I… The post LA Marathon 2019 Race Recap appeared first on The Runner […]

  • Asics Metaride Trainer Review
    by charlotte on 1 April, 2019 at 3:27 pm

    Lets start by addressing the elephant in the room…at £225, this trainer is PRICEY. That’s more than the Nike Vaporfly 4% or in fact any other running trainers that I know of. And why is it so expensive? Well the… The post Asics Metaride Trainer Review appeared first on The […]

  • Finding the Motivation to Keep Training…
    by charlotte on 11 March, 2019 at 7:00 am

    This post is in partnership with Arla. I was asked by Arla Protein to share how I ‘keep going and keep growing’ to achieve my goals. And I immediately thought of my Boston Marathon goal. I got a bit of… The post Finding the Motivation to Keep Training… appeared first on […]


  • Meditate on the Move
    by Juno DeMelo on 24 April, 2019 at 3:00 pm

    You don’t need to close your eyes or even hold still to focus your mind and relax. Get your Zen on almost anywhere. The post Meditate on the Move appeared first on Fitbit Blog. […]

  • Stop Skipping Your Warm Up and Cool Down
    by Alice Oglethorpe on 19 April, 2019 at 11:50 pm

    When it comes to exercise, what you do before and after your sweat session is key. The post Stop Skipping Your Warm Up and Cool Down appeared first on Fitbit Blog. […]

  • Carrot Cake Muffins with Cream Cheese Frosting
    by Ivy Manning on 18 April, 2019 at 3:00 pm

    Hey, want to have a cupcake for breakfast? There’s a healthy recipe for that. The post Carrot Cake Muffins with Cream Cheese Frosting appeared first on Fitbit Blog. […]

  • Revamp Your Sleep Sanctuary
    by Juno DeMelo on 17 April, 2019 at 3:00 pm

    You’ve got your gym gear, a fridge full of healthy food, and even an ergonomic desk setup. But is your bedroom optimized for sleep? The post Revamp Your Sleep Sanctuary appeared first on Fitbit Blog. […]

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