Blogs from Around the World
– Updates from Specialist Sites of Sports Injuries
and Body Conditioning
Brought to you by Specialist Osteopath,
Dr Damon Murgatroyd.
Clinics in Southampton Hampshire, and Bournemouth & Charminster Dorset
Please do return here as new postings are added frequently
I have gathered together many information ‘feeds’. These postings will be updated automatically each 24 hours or so, with the most recent from each society towards the top. It means that you should have current information, and each visit here should be a new experience for you.
Click on the title of the post to open the full article in its original site.
Whilst I cannot personally endorse the blog content, the important thing here is that you should take away from the page the information that is of most interest to you! You will find that my own blog has information that I have created specially for my osteopathic private patients. The footer of each page of my site is well worth visiting, because it provides clickable access to the many different articles that I have curated on my Facebook, Twitter, Pinterest and Scoop.It sites.
The Ins and Outs of Intermittent Fasting
by Kate Hore on 16 August, 2019 at 4:30 am
Intermittent fasting has become an increasingly popular health and fitness trend, with many trialing the regime for weight loss, improved health and to simplify their lifestyles. Scroll through any social media platform or online health and fitness publication, and you’re bound to read about […]
Exercise Progressions: The Push-Up
by Ash Shenker on 9 August, 2019 at 12:21 am
Are you bored with stock-standard push-ups? Want to try some new tricks and increase your upper body strength? If yes, we’ve got you covered with 5 push up progressions that will help take your form, strength and technique to the next level! Note: these are mostly suited for people who can […]
Is Compression Gear Worth Investing In?
by Kate Hore on 2 August, 2019 at 5:26 am
Compression garments have become an incredibly popular piece of fitness clothing. Worn by professional athletes, sportspeople and fitness lovers alike, compression gear has been marketed to provide multiple fitness benefits, including improved performance, enhanced recovery and reduced risk of […]
Top Tips for Beating a Study Slump
by Kate Hore on 26 July, 2019 at 3:23 am
Studying is not always easy. When life gets in the way, finding the time and motivation to sit down and study can be difficult. When balancing work, family, social commitments and more, it is completely normal to have periods where you become unmotivated to study. When your spare time is sparse, it […]
Move It Monday and NYC Mayor’s Office for People with Disabilities Co-Host a Monday Mile
by Taylor Pavlik on 19 August, 2019 at 12:00 am
The New York City Mayor's Office for People with Disabilities is collaborating with The Monday Campaigns to make it easier for people with disabilities to participate in healthy, physical activities every Monday. The post Move It Monday and NYC Mayor’s Office for People with Disabilities […]
Looking to Improve Circulation? Give Aqua Therapy a Try
by Taylor Pavlik on 12 August, 2019 at 12:00 am
Exercising in the water provides several advantages, especially for those who might have more limited mobility. Being gravity free, aquatics provide workouts for those with ailments such as osteoarthritis or muscle strains, and are highly recommended for people with severe disabilities and high […]
How to Perform a Seated Shoulder Press and Make Your Upper Body Stronger
by Abby Rogers on 5 August, 2019 at 12:00 am
Some of the best exercises work for people at different ability levels, so we will show you a variety of workouts that will add muscle strength your upper body. The post How to Perform a Seated Shoulder Press and Make Your Upper Body Stronger appeared first on Move It Monday.
Get The Energy You Need With These Weekly Fitness Challenges
by Abby Rogers on 1 July, 2019 at 12:00 am
This month, we’re issuing a challenge to take part in several exercises that are designed to boost one’s overall health. Our goal is to help people obtain the energy they need for the week, and we’re giving you the opportunity to help us achieve this mission by completing this […]
HEAVY WEIGHTS SUMMER BODY - tone your entire body!
by Rebecca Louise on 16 August, 2019 at 7:11 pm
This workout is gonna build STRONG & LEAN muscles! Also - the time has come to increase your normal weights & challenge yourself. Alright, ladies - give it all you got! Mor
BODY COMBAT - kick your booty into shape!
by Rebecca Louise on 9 August, 2019 at 5:05 pm
You're gonna get your heart rate up & feel like a total badass!Mor
CARDIO & BOOTY - tone your BUM & BURN calories!
by Rebecca Louise on 2 August, 2019 at 6:30 pm
Get ready to BURN calories & your BOOTY! We're gonna get the heart rate up & tone that perky peach! Mor
BACK & CHEST BURNER - the ultimate BUST BOOSTER!
by Rebecca Louise on 26 July, 2019 at 6:34 pm
This NEW workout is gonna get you feeling lean & strong! You'll feel the BURN in your upper body! Just prepare yourself, you may not be able to tie your hair up the next day 🙂 Mor
Ask the Doctor-Topics: Supplementing Vegetarian Diets; Making up for Lost Sleep; Microwaving Food
by sportsmedicineweekly on 19 August, 2019 at 12:00 pm
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicin
Outcomes of non-operatively treated elbow ulnar in professional baseball players
by sportsmedicineweekly on 18 August, 2019 at 12:00 pm
Professional baseball players with a low-grade elbow injury that occurs on the humeral side of the elbow have a better chance of returning to throw
Study suggests surgery better than observation for older patients with meniscus tear
by sportsmedicineweekly on 17 August, 2019 at 12:00 pm
Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that
The Best Workouts for Extremely Busy People
by sportsmedicineweekly on 16 August, 2019 at 12:00 pm
Whether your schedule has ten minutes or a whole hour, here are the best ways to make the most of it. If you were to
Seawheeze 2019 Race Recap
by charlotte on 19 August, 2019 at 6:18 am
This has been a race on my bucket list for years. A first Lululemon race, first time to Vancouver and first trip to Canada. And spoiler alert, it did not disappoint. I’ve read about the race, been told about it… The post Seawheeze 2019 Race Recap appeared first on The Runner Beans.
Ride100 Race Recap
by charlotte on 7 August, 2019 at 10:07 am
I literally can’t get my legs to turn over faster than this. My Garmin is reading 11 mph and the road looks flat. I hate cycling I think to myself. My friend Anna is waiting for me on the side… The post Ride100 Race Recap appeared first on The Runner Beans.
How to Run around the Panathenaic Stadium in Athens
by charlotte on 3 August, 2019 at 9:20 am
One of the highlights of our trip was running around the Panathenaic Stadium in Athens, the first modern Olympic stadium. The marble arena is located on the site of an ancient stadium. It hosted the 1896 Olympics after its excavation… The post How to Run around the Panathenaic Stadium in […]
Utah 4th July: Freedom 5K & Hobbler Half
by charlotte on 22 July, 2019 at 8:40 am
I’m so sorry that I haven’t updated the blog in so long, I have a number of posts written but have had issues with uploading images, and what is a blog without photos?! I’ve found a way around it for… The post Utah 4th July: Freedom 5K & Hobbler Half appeared first on […]
Healthy Recipe: Steak Kabobs With Spicy Chimichurri
by Brittany Donovan on 17 August, 2019 at 4:26 pm
Drizzle juicy top sirloin steak and fresh veggies with spicy chimichurri sauce for major flavor that's easy to throw together. The post Healthy Recipe: Steak Kabobs With Spicy Chimichurri appeared first on Fitbit Blog.
Sweat It Out On The Sand With Harley’s Beach Workout
by Harley Pasternak on 13 August, 2019 at 11:54 pm
If you're lucky enough to live near the water, summer means beach time for you—and that means beach workout! Burn major calories on the sand with these exercises from celebrity trainer and Fitbit Ambassador Harley Pasternak. The post Sweat It Out On The Sand With Harley’s Beach Workout appeared first on Fitbit Blog.
Get More Happiness Out Of Goal-Setting
by Jenna Birch on 8 August, 2019 at 11:39 pm
People who set goals they perceive to be attainable are said to have a higher level of well-being. So, how can you stay positive while pursuing your goals? The post Get More Happiness Out Of Goal-Setting appeared first on Fitbit Blog.
The Best Workouts To Get Your Head Zen
by Alice Oglethorpe on 6 August, 2019 at 4:08 pm
It turns out certain kinds of activities are better for sweating away stress. The post The Best Workouts To Get Your Head Zen appeared first on Fitbit Blog.