We all know that getting active is good for both our bodies and our minds. It can improve your mood, give you more energy, and significantly reduces your chances of serious health conditions such as dementia and certain forms of cancer. When you visit an osteopath, they can provide advice on keeping active so you…

Are you fit for work? If your work is office or computer based, you can spend a significant portion of your day seated at a desk which can lead to a host of health problems. Common causes of strain in the workplace include: • Prolonged sitting at a desk • Driving long distances • Awkward…

It is normal for our muscles, bones, joints and associated tissues to change as we age. Ageing does not necessarily mean that we will experience increased pain or stiffness. If you do, then treatment and advice from an osteopath can complement GP care and medicines. If you begin to notice problems, your osteopath can work…

Eating healthily has both mental and physical benefits. It is one of the best things you can do to prevent and control health problems such as heart disease, stroke, high blood pressure and type 2 diabetes. A healthy diet can make you look and feel better, raise your energy levels and increase your sense of…

low back pain best osteopathic tips from Dr Damon Murgatroyd

Low Back Pain — Best advice to stop it and to prevent it recurring, from an expert osteopath Fear of Low Back Pain…. and fear of it coming back. I’m always humbled with respect for my patients who describe how this sits in their mind, causing him or her to reduce the number of things…

low back pain best osteopathic tips from Dr Damon Murgatroyd

Low Back Pain — Best advice to stop it and to prevent it recurring, from an expert osteopath Fear of Low Back Pain…. and fear of it coming back. I’m always humbled with respect for my patients who describe how this sits in their mind, causing him or her to reduce the number of things…

Skiing is a great activity all the family can enjoy, as I know from personal experience with my own children. Before long, they can be racing down red runs, leaving their more cautious parents behind! As a knee surgeon, I regularly see children (and adults) who have torn their ACL whilst skiing and need an…

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